Price: $34.95 - $20.99
(as of Mar 30, 2025 11:48:34 UTC – Details)
Master the science behind the arm balances and inversions of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each book includes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength, flexibility, and precision — no matter what style of yoga you practice.
Publisher : Bandha Yoga; First Edition (December 22, 2010)
Language : English
Paperback : 224 pages
ISBN-10 : 160743945X
ISBN-13 : 978-1607439455
Item Weight : 2.31 pounds
Dimensions : 8.68 x 0.55 x 10.74 inches
Customers say
Customers find the book informative and helpful for yoga practice. The illustrations are clear and provide precise explanations of anatomy. They appreciate the variety of series books, including variations that can be used for injuries or preparation. Readers also mention that the simple language used to describe the action is well-written.
