Price: $22.95 - $18.67
(as of Apr 01, 2025 14:17:41 UTC – Details)
Develop strength, power, coordination, balance, and core stability using the medicine ball and stability ball exercises included in Strength Ball Training. Preferred by elite athletes, fitness experts, and strength and conditioning specialists, these exercises train the body as a linked system rather than targeting muscles in isolation.
Exercises start with the core, where most movements are initiated, and then move out to the periphery, combining strength and balance in all the major muscle groups and the supporting muscles. And the enclosed companion DVD shows you how to perform the most complex and advanced exercises.
Strength Ball Training also includes a sample 16-week program with an excellent array of strength, flexibility, and balance challenges that may also be customized to design your own strength ball program.
Publisher : Human Kinetics; 2nd edition (November 15, 2006)
Language : English
Paperback : 304 pages
ISBN-10 : 0736066977
ISBN-13 : 978-0736066976
Reading age : 18 years and up
Item Weight : 1.48 pounds
Dimensions : 7 x 0.71 x 10 inches
Customers say
Customers find this strength training book comprehensive, with detailed explanations for each exercise and basic versions for beginners. They appreciate the accompanying DVD and consider it a great resource. The writing style receives positive feedback, with one customer noting there’s no unnecessary wordiness. Customers feel they get their money’s worth from the book.
