Price: $26.99 - $20.78
(as of Apr 05, 2025 14:43:30 UTC – Details)
Discover how mobility exercises and stretches can help you achieve a happier, healthier body for longer with this easy fitness guide! You’re sitting like a prawn right now, aren’t you? Mobility training is your secret weapon to fix this, improving flexibility, strength, stamina, and posture – for life. Whether you’re new to exercise or total gym buff, these quick and easy exercises will change your game. In How To Build a Body That Lasts, top fitness coach Adam Richardson shows how to work quick exercises into your daily routine – without having to find time for a full workout in your busy day. In this comprehensive and myth-busting book, Richardson lays out a roadmap to help you break free from stiffness and pain. Whether you want to tackle a stiff neck, sore back or tight hips, this book provides inclusive exercises for all ages, shapes and body sizes which can be done within the comfort of your own home – no fancy equipment or costly gym membership required. Unlock your body’ s potential and rediscover the joy of movement with How To Build a Body That Lasts!
Publisher : Century (April 1, 2025)
Language : English
Paperback : 336 pages
ISBN-10 : 1529928613
ISBN-13 : 978-1529928617
Item Weight : 12.9 ounces
Dimensions : 6 x 1 x 9.25 inches
