Hot Point Fitness: The Revolutionary New Program For Fast And Total Body Transformation
Price: $19.99 - $12.79
(as of Apr 02, 2025 17:46:28 UTC – Details)
By studying the body in motion through advanced MRI technology, trainer-to-the-stars Steve Zim has determined that most of us use only 20 to 40 percent of our muscle capability when we work out. Hot Point Fitness introduces readers to over one hundred of Zim’s unique super-exercises, demonstrating routines that will exact 100 percent output for leaner and denser muscle in a fraction of the time standard weight training and aerobic exercise take to get results.A complete plan for total body transformation, Hot Point Fitness also advises on the right foods to fuel the body and manipulate metabolism and it instructs on the most efficient way burn stubborn fat and calories. Focusing on precision in movement and on exercise and diet variation, Steve Zim encourages readers throughout with instructive photographs and day-by-day beginner, intermediate, and advanced workout routines. A revolutionary program that has worked wonders for professional and Olympic athletes and Hollywood actors alike, Hot Point Fitness will help readers of all shapes, sizes and ages realize a dramatic physical transformation in far less time than has been possible before.
Publisher : Grand Central Publishing; Reprint edition (April 1, 2002)
Language : English
Paperback : 256 pages
ISBN-10 : 0738206032
ISBN-13 : 978-0738206035
Item Weight : 14.4 ounces
Dimensions : 7 x 0.58 x 10 inches
Customers say
Customers find the fitness program interesting with a large number of routines, and appreciate that it’s super simple to follow. The book includes great illustrations, and one customer notes it’s suitable for both beginners and experienced exercisers. Customers like the nutrition content, with one highlighting the science behind it, and they report feeling really good after using it. The book receives positive feedback for its strength-building approach and value for money. However, the writing quality receives mixed reviews, with several customers finding it poorly written.
