Price: $8.99
(as of Mar 29, 2025 09:42:22 UTC – Details)
One tool, fifty exercises for strength and balance—an excellent fitness resource from the author of Healthy Back.
This e-book of toning techniques uses one simple and versatile tool—the fitness ball—and provides fifty ways to help tone and strengthen core stabilizers and maintain balance.
First used in physical therapy to build resistance and regain strength in particular parts of the body following injury, fitness balls have rolled into the mainstream as popular and effective tools for muscle conditioning and for enhancing any overall fitness program. You’ll have a ball!
ASIN : B004AHKEVO
Publisher : Chronicle Books LLC (April 29, 2011)
Publication date : April 29, 2011
Language : English
File size : 6.4 MB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 167 pages
Customers say
Customers appreciate the variety of workouts in the deck. They find the exercises challenging and interesting, with options for making them more or less challenging. The cards provide diagrams and explanations of the exercise on one side, while the other side provides modifications. Overall, customers consider it a great addition to their fitness reference collection and a compact, neat product.
