Better Balance Exercises for Seniors For Your Safety and Health : Safe Home Exercises to Improve Stability, Prevent Falls, Enhance Flexibility, Strengthen … Health, and Mobility for Life After 60)
Price: $4.99
(as of Apr 04, 2025 09:14:10 UTC – Details)
Age really is just a number… It’s time to keep falls and muscle weakness at bay with a much better number to revitalize your senior years: 60 gentle exercises!
People always talk about what age brings with it… weakened muscles and bones, a strength that drains with every passing day, and a balance that fades away with the sands of time.
But nobody talks about the biggest loss that hurts deeper than a flesh wound: The loss of your liberty.
Your mundane – the everyday you hardly spend a minute thinking over in your youth – becomes a weight that drags your spirit down, keeping you from enjoying the very things you love.
Whether it’s walking, jogging, yard work, your garage shop, or even chores… a fall is only a possibility away from making you a part of a larger statistic.
The Centers for Disease Control and Prevention report that in the United States alone, 1 in 4 adults aged 65 and above experience a fall each year, resulting in 3 million+ ER visits.
It’s like being trapped by your age, where your body doesn’t act the way you want it to, leaving you feeling like you’re walking on eggshells… quite literally.
But here’s the truth: Losing your balance, strength, and flexibility has nothing to do with your age.
In fact, you can reclaim all that has been lost and counter the effects of aging – including your confidence in yourself – all it takes is gentle, revitalizing movements just a few minutes a day.
And that’s what this book is all about… Inside, you will discover:
What aging has really got to do with balance (with 6 tests to identify your balancing quotient)Why what you eat matters and how you can “hack” this nutrient-balance connection for age-defying health (with 10 nutritional tips!)A comprehensive safety guide with 4 dynamic warm-ups to keep your exercising a safer affair60 exercises (with easy QR code links to videos!) to strengthen and rebalance your core, upper, and lower body areas – reinvigorate your health and boost your wellnessSimple vestibular exercises to help you improve balance and coordination while combating vertigo (hint: these were originally designed to help soldiers in WWII)10 targeted upper body workouts to strengthen your chest, back, shoulders, and arms (with seated options for greater accessibility and comfort)8 curated exercises for those with mobility challenges – find your rhythm to fitness with these targeted movements7 benefits that prove why aerobic exercises are a good way to boost your heart health (plus 5 low impact aerobic exercises)Restorative yoga and tai-chi poses to help you rebuild balance in a gentle way
And much more.
From the pages of a personal fitness trainer, this guide is your friend and your coach…
With essential lifestyle habits to promote better health, powerful techniques to keep your motivation alive, and inspiring real-life stories, it’s a complete package to help you achieve balance mastery from the comfort of your home.
Move your way to fitness, balance, flexibility, and strength in this new chapter of your life: Scroll up and click “Add to Cart” right now.
From the Publisher
ASIN : B0D71N142C
Publication date : June 12, 2024
Language : English
File size : 5.7 MB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 185 pages
Customers say
Customers find this exercise book valuable as a resource specifically designed for seniors, offering ways to improve balance and strength while preventing falls. The book is easy to follow and focuses on safety, with one customer noting that beginners can confidently perform the routines. Customers appreciate its positive impact on mobility, flexibility, and overall health, with one mentioning it helps maintain an active independent lifestyle.
