Price: $5.95
(as of Apr 03, 2025 13:20:00 UTC – Details)
Single DVD that contains three separate programmes of fitness training. ‘Fitness Through Conscious Movement’ promotes body awareness and a greater understanding of how the muscle groups work together. ‘Esprit De Danse’ blends the dance movements of Ballet, Jazz and Broadway to both strengthen your body and focus your mind. Finally, ‘Stretch and Feel It’ combines the beauty of dance with muscle control and body alignment techniques to produce a relaxing and revitalizing floor workout.
Aspect Ratio : 1.33:1
MPAA rating : NR (Not Rated)
Product Dimensions : 7.5 x 5.5 x 0.5 inches; 3.5 ounces
Media Format : Multiple Formats, Color, NTSC
Run time : 3 hours and 20 minutes
Release date : October 1, 2019
Actors : Stephanie Herman
Studio : Synergetic
ASIN : B0007R9OF8
Country of Origin : USA
Number of discs : 1
![Lamicall 2025 Wider Clamp & Metal Hook Car Phone Holder Vent [Thick Cases Friendly] Phone Holders for Your Car Mount Automobile Hands Free Cradle Air Vent for iPhone 16 15 14 13 Pro Max Smartphone](https://i0.wp.com/m.media-amazon.com/images/I/71sTIIRwAsL._AC_SL1300_.jpg?w=1920&resize=1920,1920&ssl=1 "Lamicall 2025 Wider Clamp & Metal Hook Car Phone Holder Vent [Thick Cases Friendly] Phone Holders for Your Car Mount Automobile Hands Free Cradle Air Vent for iPhone 16 15 14 13 Pro Max Smartphone")
