Price: $19.00 - $15.05
(as of Mar 28, 2025 16:05:02 UTC – Details)
Which diet can you go on when nothing else is working? Ian K. Smith, M.D., #1 bestselling author and diet guru, has created a revolutionary 6-week plan that combines meal spacing, snacking, meal replacement, strategic exercise, and “diet confusion”.
SHRED will rev up your body’s performance, boost metabolism and shred excess weight permanently. SHREDDERS who have reached their goal weight and stayed there know that SHRED is a diet that never leaves you hungry―some say there’s almost too much to eat! You can SHRED at home or on the road and customize SHRED to fit your specific weight loss goals.
SHRED sets you up for a lifetime of thin!
Includes 30 meal replacement recipes!
ASIN : 1250038278
Publisher : St. Martin’s Griffin; First Edition (April 29, 2014)
Language : English
Paperback : 288 pages
ISBN-10 : 9781250038272
ISBN-13 : 978-1250038272
Item Weight : 8.8 ounces
Dimensions : 5.45 x 0.75 x 8.2 inches
Customers say
Customers find the book provides a good framework for eating well to lose weight. They find the diet plan easy to follow, with suggestions, snack ideas, and recipes that make it simple to follow. The information provided is useful, including portions, sizes, and timing for meals. Many appreciate the tasty and healthy recipes. The diet works for them and they anticipate positive results. Customers appreciate the well-rounded plan with a day-by-day breakdown.
